Allan Menezes Australias foremost Pliates practitioner offers this guide to the essential principles of the pilates method designed to assist you in obtaining the most from your exercise programme or simply to improve y...
Made to help you get the most out of your Yoga practice and Pilates sessions, the Pilates Mad Align-Pilates 10mm studio mat gives you great cushioning and a soft feel to safely go deeper in a variety of poses. The mat is PVC and latex free and has been designed to offer support and stability to let you improve performance with ease. This eco-friendly mat is easy to clean and manufactured from 100%
Andrea Ambandos10 Minute Solutioncombines 5 ten minute workouts to tone the butt, abs and thighs. This fun workout routine includes Pilates for Abs, Pilates for Buns and Thighs, Pilates for Flexibility, Sculpting Pilates, Pilates Burn. Easily complete these workouts in between your usual everyday tasks to tone and reshape your whole body.Special Features:None Listed.
This kit contains: A body-sculpting ball Resistance band Pilates Body Sculpting Workout DVD This kit has everything you need to get started with Pilates. The body-sculpting ball engages lower abdominal and thigh muscles while the resistance band adds extra intensity your workout. Also contains an instructional DVD to get your started
Therapy in Motion Pilates Balls Diameter: 20cm. Weight 120g. Colour: Blue Diameter: 25cm. Weight 140g. Colour: Pink The Therapy in Motion Pilates Balls come in two sizes and can be purchased individually or as a pair for greater diver ....
One of the most popular practises today, Joseph Pilates originally devised this method to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine
Our loving maternity inspired designs are sure to keep you up to date in the style stakes and flatter your growing bump. As these are regular fit T-Shirts please keep this in mind and order a size up to the desired fit. Features: T-Shirts are made from pre-shrunk 100% Cotton (Grey 90% Cotton 10% Polyester). Ethically Sourced. If you prefer a baggy fit, please order a size up. Crew Neck and